Flow Through Mindful Yoga Poses + Hatha Poses

Welcome to a journey of mindfulness and tranquility through a sequence of yoga poses that will help you connect with your body and soul. In this session, we will combine the flowing movements of mindful yoga with the traditional Hatha poses to create a harmonious practice that focuses on both strength and serenity.

Mindful Yoga Poses

Mindful yoga emphasizes the awareness of the present moment, allowing you to be fully immersed in each posture and breath. Let's start with some gentle poses to center ourselves:

1. Mountain Pose (Tadasana): Stand tall with your feet hip-width apart, grounding through all four corners of your feet. Reach your arms down alongside your body, palms facing forward. Take deep breaths and feel the strength and stability of the mountain within you.
2. Tree Pose (Vrksasana): Shift your weight onto your left foot and place your right foot on your inner left thigh or calf. Bring your palms together at your heart center and find a focal point to maintain balance. Feel rooted like a tree while swaying gently with the breeze.
3. Warrior II (Virabhadrasana II): Step your feet wide apart, with your right foot facing forward and left foot perpendicular to the right. Bend your right knee over the ankle and extend your arms parallel to the ground. Gaze over your front hand and feel the strength and determination of a warrior.

Hatha Poses

Hatha yoga focuses on the balance between body and mind, incorporating physical postures, breathing techniques, and meditation. Let's integrate some traditional Hatha poses into our practice:

• Child's Pose (Balasana): Kneel on the floor, sitting on your heels. Lower your torso between your thighs and extend your arms in front of you or alongside your body. Rest your forehead on the mat and surrender to the calming sensation of this pose.
• Cobra Pose (Bhujangasana): Lie on your stomach with your palms under your shoulders. Inhale as you lift your chest off the ground, keeping your elbows close to your body. Lengthen the front of your body and feel the opening in your heart space.
• Corpse Pose (Savasana): Lie flat on your back, arms by your sides, palms facing up. Close your eyes and relax every muscle in your body. Focus on your breath and allow yourself to enter a state of deep relaxation and rejuvenation.

Remember to listen to your body, breathe deeply, and honor your practice with love and compassion. Whether you flow through mindful yoga poses or hold steady in Hatha poses, let your journey on the mat be a reflection of your inner peace and strength.

Find your balance, find your peace, and find yourself through the union of mindful yoga and Hatha poses. Namaste.